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	<title>Vegetarian &#8211; Langston Roach Industries Limited</title>
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	<description>Langston Roach Industries Limited</description>
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		<title>Honey Roasted Sweet Potatoes</title>
		<link>https://lritnt.com/2015/05/22/coconut-oil-and-honey-roasted-sweet-potatoes/</link>
		
		<dc:creator><![CDATA[lriadmin]]></dc:creator>
		<pubDate>Fri, 22 May 2015 03:11:25 +0000</pubDate>
				<category><![CDATA[Vegetarian]]></category>
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					<description><![CDATA[For 2-3 servings as a side dish &#160; Ingredients -2 medium to large sweet potatoes, scrubbed clean and dried -2 tbsp coconut oil -1/2 tsp cinnamon -1/2 tsp sea salt -1/4 tsp<a class="moretag" href="https://lritnt.com/2015/05/22/coconut-oil-and-honey-roasted-sweet-potatoes/">Read More...</a>]]></description>
		
		
		
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		<title>Balsamic Grilled Eggplant</title>
		<link>https://lritnt.com/2015/05/22/balsamic-grilled-eggplant/</link>
		
		<dc:creator><![CDATA[lriadmin]]></dc:creator>
		<pubDate>Fri, 22 May 2015 03:05:59 +0000</pubDate>
				<category><![CDATA[Vegetarian]]></category>
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					<description><![CDATA[Ingredients 1 large eggplant, washed and sliced ½ inch thick, about 3-4” in diameter 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1 tbsp Italian seasoning Directions Simply whisk together<a class="moretag" href="https://lritnt.com/2015/05/22/balsamic-grilled-eggplant/">Read More...</a>]]></description>
		
		
		
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